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Step 1: Get Tools Get out a piece of paper. Step 2:   Set Your Goals Start by writing down something that you are hoping to achieve in 60 days. Next, look at that more closely and really get as specific as possible with that particular goal. If it’s a body weight thing, name the weight that you want to be, name the date that you will be that weight and be realistic Realistic means around one to two pounds per week. It usually starts off more quickly than that in the beginning, but that’s an average. Step 3: Set New Ones Look at the steps it will take to achieve such a goal. You can look around our website and find a lot of different strategies, and recipes, and ideas to make that happen. Again, the first thing is to write down something that you will work towards and that you want to achieve by a certain date that is tangible, that is within reach. When you achieve that goal, you can reset and pick a new one. Wrap Up: People say it takes  21 days to make a habit.